Day 3 | Food as Medicine by Shivangi Desai | Eat this to Lose Weight & Reverse Disease

Good nutrition and what you put into your body are the foundation for good health.

Your diet plays a vital role in weight and energy, and even your mood. But did you know it could help save your life, too?

What types of food usually fill your plate? The answer can play an important role in your risk for future gut health.

The reality is that we have shifted away from natural remedies, and many of us rely on a diet of processed, fatty, and sugar-laden food. The consequences are that rates of obesity and disease have increased significantly. Good nutrition and what you put into your body are the foundation for good health.

Today, we will learn about…
• The no.1 reason for obesity and diseases
• How to get maximum nutrients?
• What to eat to lose weight & reverse diseases?

Learn to lead MEDICINE-FREE Life, only by changing FOOD HABITS by joining FOOD AS MEDICINE Day 3.

Register for 5 Days DETOX Course with this link: https://detox.fitbharatmission.com/

To join telegram channel for assignments: https://shivangidesai.com/fam

Missed Other Episodes of Food as Medicine 2.0? Join Now:
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𝓕𝓸𝓵𝓵𝓸𝔀 𝓾𝓼 𝓸𝓷
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