HEALTH VLOG | anti-inflammatory diet, trader joe’s haul + rock climbing

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HEALTH VLOG | anti-inflammatory diet, trader joe’s haul + rock climbing

Hi friends! In today’s video, I take you along on my day as I design my home office, go shopping at Trader Joe’s and rock climb with some friends. I also talk about being on an anti-inflammatory diet that has helped me cure my acne breakouts and hair loss.

Links mentioned in video ♡

Video talking about how I changed my body in one month - https://youtu.be/TMjpwTIK-5w
Video talking about health problems - https://youtu.be/by3TDWOuWB0
Glute workout I did - https://youtu.be/gR0IKhRtSEE

Shop this video ♡

Vegan chocolate brownie protein (code KYLA10 to save $$) - https://youcanbeam.com/products/beam-vegan-protein-powder-supplement?variant=29080567644239
Chocolate super greens (code KYLA10 to save $$) - https://youcanbeam.com/products/beam-super-greens-powder-supplement?variant=29080736202831
Ford Mustang graphic tee - https://go.magik.ly/ml/1ai18/
Black biker shorts - https://go.magik.ly/ml/18zg7/
Office chair - https://amzn.to/3CD9W9q
Office mirror - https://amzn.to/3AQakRD
Office desk - https://rstyle.me/+FXlPh599TU-7r4k6NTRrVg
Smoothie blender - https://amzn.to/3AFD0N4
Climbing shoes - https://amzn.to/3lS7lBH
Climbing harness - https://amzn.to/3u3ZmVQ
White Nike hat - https://go.magik.ly/ml/1ai1u/
Similar jean jacket - https://go.magik.ly/ml/1ai20/
Nike huaraches - https://go.magik.ly/ml/18zhn/
Black cami w/ built in bra - https://amzn.to/3o1MEGb
Blue cami w/ built in bra (code KYLA10 to save $$) - https://angelsrise.fit/products/blue-simple-tank?utm_content=Facebook_UA&variant=39798341304474&utm_source=IGShopping&utm_medium=Social

Links ♡

Website - https://kylabeland.com/
Instagram - https://www.instagram.com/kylabeland/
Shop my digital downloads - https://www.kylabeland.com/shop-1
Shop my 8 Week Glute Guide - https://www.kylabeland.com/shop-my-guides/gluteguide
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
Pinterest - https://www.pinterest.com/kylabeland/

Music by Mark Generous - Valedictorian - https://thmatc.co/?l=9A3016CA

This video is sponsored by Skillshare. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.