10 Simple Habits to Build Self Discipline

In order to truly build discipline, you need to develop a series of positive habits in your life. These include hard work, exercise, a regular sleep schedule, and more. Self discipline is a path to freedom and confidence - but only if you make it work.

Sources:

What You Need to Know About Willpower
https://www.apa.org/topics/personality/willpower

Where Does Self-Discipline Come From?
https://www.psychologicalscience.org/news/full-frontal-psychology/where-does-self-discipline-come-from.html

Self Control
https://www.psychologytoday.com/us/basics/self-control

Self Discipline Exercises to Build Your Self Control Muscles
https://positivepsychology.com/self-discipline-exercises/

Strategies for Developing Self-Control
https://www.psychologytoday.com/us/blog/science-choice/201703/10-strategies-developing-self-control

Chief Editor: Tristan Reed
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