SHOULDERS + TRICEPS that only requires a Cable Machine 💪▶️▶️🍑#workouts #fitness
Published at : November 08, 2021
Here’s a quick but effective workout to target your SHOULDERS + TRICEPS that only requires a Cable Machine 💪
This workout consists of 2 circuits where you rotate through 3 different exercises taking minimal rest 🔥
Make sure you SAVE this post and try it for yourself !!
➡️ CIRCUIT 1
✋ Unilateral / Single Arm Movements
A) Single Arm Lateral Raise x 10ea
B) Single Arm Tricep Extensions x 15ea
C) Single Arm Reverse Fly x 20ea
✅ Complete 3-5 Rounds
➡️ CIRCUIT 2
🙌 Bilateral / Dual Arm Movements
A) Rope Front Raise x 10
B) Rope Tricep Pushdown x 15
C) Rope Upright Row x 20
✅ Complete 3-5 Rounds
SONG 🎵 Madrid by Ollie Joseph
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This workout consists of 2 circuits where you rotate through 3 different exercises taking minimal rest 🔥
Make sure you SAVE this post and try it for yourself !!
➡️ CIRCUIT 1
✋ Unilateral / Single Arm Movements
A) Single Arm Lateral Raise x 10ea
B) Single Arm Tricep Extensions x 15ea
C) Single Arm Reverse Fly x 20ea
✅ Complete 3-5 Rounds
➡️ CIRCUIT 2
🙌 Bilateral / Dual Arm Movements
A) Rope Front Raise x 10
B) Rope Tricep Pushdown x 15
C) Rope Upright Row x 20
✅ Complete 3-5 Rounds
SONG 🎵 Madrid by Ollie Joseph
#workoutideas #shoulderday #tricepsworkout#fitness #fit #fitnesslifestyle #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitnessgoals #lifestyle #motivation #gains #fyp #strong #gym #workout #fitnessgirl #fitgirl#fitness #fit #fitnesslifestyle #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitnessgoals #lifestyle #motivation #gains #fyp #strong #gym #workout #fitnessgirl #fitgirls#workoutinspiration #lowerbodyworkout #legsworkout#abworkout #coreworkout #bodypositivity #legworkout #squats #gluteworkout #workoutvideos #gymmotivation #circuittraining #dumbbellworkout #homeworkout #fullbodyworkout #upperbodyworkout#weareopenfit#legworkout #quads #mondaymotivation #fitnessjourney #strongwomen #positivity #bodypositivity #workoutroutine #workoutoftheday #trainingmotivation#lowerbodyworkout #exercisetips #powerbuilder#legdayworkout #gymtips #musclegrowth#shouldersworkout #upperbody #strengthcoach#shouldersworkout #armsworkout #fitnessworkout#lowerbody #gymsession #gymworkouts#functionalbodybuilding #body #abs #shouldersworkout #supersetworkout #training #abdos #barbellworkout #girlwithmuscle#fit #fitness #fitnessmotivation #motivation #fitfam #fitnessgirl #girl #legs #squat #workout #cute #beauty #beautiful #instagood #insta #goals #instagram #instalike #instamood #glutes #strong #fitnessmodel #gym #gymlife #plantbased#fitspo #fitlife #fitnessaddict #fitinspiration #instafit #fitgoals #fitnation #morningworkout #fitstagram #getfit #fitnessmodel #exercise #gym #bodybuilding #sportmotivation #gains #motivation #beatyesterday #nopainnogain #nolimits #trainingmotivation #keepfit #trainhard #shredded #weighttraining#vegan #plantbased #nutrition #workout#legs #glutes #motivation#beachlife #beachvibes #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessgoals #workout #workouts #workoutroutine #workoutoftheday #wod #losangeles #california#mobility #mobilitywork #mobilitytraining #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessgoals #friday #fridayvibes #fridaymood #activelifestyle #activerecovery #workout #workoutroutine #workoutmotivation #workouts #workoutoftheday #wod #santamonica #losangeles #california #beach #beachlife #beachvibes #beachday #recovery #rest#homeworkouts #beyourbest #gymshark #coreworkout #legsworkout #workoutmotivation #abworkout #athomeworkout #legdaywor
SHOULDERSTRICEPSrequires