SHOULDERS + TRICEPS that only requires a Cable Machine 💪⁣⁣▶️▶️⁣🍑#workouts #fitness

Here’s a quick but effective workout to target your SHOULDERS + TRICEPS that only requires a Cable Machine 💪⁣
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This workout consists of 2 circuits where you rotate through 3 different exercises taking minimal rest 🔥 ⁣
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Make sure you SAVE this post and try it for yourself !!⁣
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➡️ CIRCUIT 1 ⁣
✋ Unilateral / Single Arm Movements ⁣
A) Single Arm Lateral Raise x 10ea⁣
B) Single Arm Tricep Extensions x 15ea⁣
C) Single Arm Reverse Fly x 20ea ⁣
✅ Complete 3-5 Rounds ⁣
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➡️ CIRCUIT 2 ⁣
🙌 Bilateral / Dual Arm Movements ⁣
A) Rope Front Raise x 10⁣
B) Rope Tricep Pushdown x 15⁣
C) Rope Upright Row x 20⁣
✅ Complete 3-5 Rounds ⁣
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SONG 🎵 Madrid by Ollie Joseph ⁣
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