The Best Total Body Barre Workout For Strengthening and Lengthening In 25-Minutes

A barre workout that combines Pilates and Yoga movements, plus traditional and contemporary dance techniques? Look no further than this intermediate to advanced workout taught by Stef Wild. By practicing this class, you'll develop your flexibility, mobility, cardio fitness, and total body strength, all while having fun and moving to the music. Remember to go at your own pace and only do movements that feel right for you and your body. Hand weights and a Pilates mini-ball can be used in this class for extra spice. Enjoy!

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Thanks so much for taking this class!
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x Stef